Acupressure points for Constipation

Acupressure points for constipation

Acupressure is a form of holistic approach involves in stimulate different points located in various places throughout the body. Acupressure is a traditional Chinese method of curing disease. Acupuncture is also Chinese ancient way of heading illness and pairs, but acupressure is better than acupuncture because acupressure does not involve inserting painful needles into the body.

Acupressure involves only pressing of certain points located along different meridians to relieve patients from pains and other physical ailments. Acupressure uses a system of 365 pressure points along with the 12 energetic meridians used traditional Chinese medicine also called TCM.

Proponents of TCM believe that when we press acupressure points with our fingertips, the points get stimulated, and the balance in the body is restored. A disease occurs due to imbalance and interruption in the flow of energy or oxygen.

Doctors of Oriental Medicine believe in stimulation liver channel and conception vessel channels to assets constipation clients. Constipation causes much discomfort and irritability by hindering the normal bodily functioning of food assimilation and excretion.  Constipation is a divertive disorder that is the cause of many diseases, according to Ayurveda.

Constipation is one of the most common digestive complaints in the United States of American Constipation can effort anyone, but it is more prevalent in women and people over 65 years of age. It also tends to occur during pregnancy, after childbirth on surgery. Side effects of certain medicines like the iron capsule, pain relievers also cause constipation.

Many home remedies exercise allopathic, homeopathic and Ayurvedic medicines work to relieve people from constipation. However, acupressure is a self-healing process that does not cost any money. Regular following acupressure therapy can give the positive result.

Following are given the description of various acupressure points for imposing the digestive system. You need not to require using or pressing all these points. Using just one or two of them when you have a free hand can be effective .you should work on the particular points daily to see the difference.

Acupressure points for constipation

Acupressure Points: – these are many acupressure points find at different points in the body. Pressing them with thumb or figure for few minutes can be effective to get the respite from constipation.

1 The points on the palms or joining the Valley: – Acupressure points for constipation located off the mouth created when the thumb and the index finger joined on the both the back of palms. It should be stimulated using slow circular movements of the thumb and the index figure for 30 seconds. 3 to 4 times twice a day.

The point can also be stimulated by gentle tapping of the points. Stimulation of these points causes contraction of the walls of the stomach thus facilitating bowel movement. Pregnant women are strictly advised to refrain from stimulating this point because this can cause premature contractions in the uterus.

For such cause, it is recommended to consult the gynecologist for the alternative options to relieve constipation. This acupressure therapy is good for the rest of the people. This does not only relieve constipation but also cause headaches, toothaches, shoulder pain, arthritis

2 Crooked Pond: – Acupressure points for constipation is at the outer edge of elbow crease is formed when the hand is bent such that it is perpendicular to the ground. This point should be stimulated using circular motions of the thumb and index finger. This point should be stimulated for 20 to 30 seconds.

Relieve your finger and finger after pressing for 30 seconds. Then again push the point do this therapy for 3 to 4 times twice a day to get the greatest benefits. This procedure is helpful not only in relieving constipation but also relieves the body from fever and ingestion. This must not be done by pregnant women.

3 three-mile points: – Acupressure points for constipation located one inch below the knees on the outer side of the skin bone. To check the exact place left your legs. When the leg raised, if the muscles on the point flex then you have identified the exact point stimulate the point by using circular motions of thumb and index finger for 10 to 15 minutes 3 to 4 times twice a day to get the full benefits.

Regular practice relieves a person completely from constipation. This therapy not recommended for pregnant women. This remedy strengthens the body aids digestion. This also relieves the body from many intestinal disorders.

4 Sea of energy: – Acupressure points for constipation located three fingers below the belly button and is considered one of the most vital points to stimulated for seeking relief from constipation. This point should be stimulated using the inside finger, middle and ring finger. Apply pressure till a tightness felt near the points. The pressure should implement for 30 seconds.

This therapy is good for the overall functioning of the digestive system. It relieves constipation, Abdominal cramps and reduces flatulence. However, pregnant women should avoid this therapy.

5 Acupressure point on the legs above ankle bone: – Acupressure points for constipation located on the inner side of both the legs just above the ankle bone. The point should be stimulated using thumb and index finger. Press the points for 10 to 15 minutes 3 to 4 times twice a day for best results.

This remedy is helpful for those suffering from choice constipation. However, pregnant women should refrain from stimulating this point as it can have adverse effects.

6 lung: – Acupressure points for constipation is number six on the lung meridian. This point is located on the arm and about half width of thumb from the wrist. It lays along with the bone to locate it, run your finger from your wrist along the bone if you feel any arch here two minutes in both the arms. This therapy boosts the immune system as it protects from cold and flees. It is also excellent in treating constipation.

Acupressure points for constipation Pics

Conclusion: Every disease can cure with acupressure. Constipation can also be relieved by this therapy. Regular treatment and pressing of the correct Acupressure points for constipation are necessary to get the good results.

Acupressure is self-help therapy. As any person can do this on his own. It is easy to follow and does not cost any money. However, for treating constipation, exercise should be done. Vegetable adds fruits should be included in the diet so that problem does not occur. Intake of required amounts of water is also necessary.

A certain quantity of oil or ghee is also recommended by a doctor to make the digestive system flexible. However, pregnant women should not dare to do acupressure therapy as it can be dangerous for them. They must consult their gynecologist before starting all the above therapies.

Alternative therapies should be tried instead of the given. Those people who feel severe pain or pressing the above-given Acupressure points for constipation must stop the treatment and should consult a doctor about this therapy.


  1. Good and Informative, can you guide for pregnant lady, as she feels acute pain of gas and constipation.

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