Are you suffering from high blood pressure? Want to help reduce this problem and its effects with a natural treatment?
If your answer is ‘YES’ then you may want to consider using acupressure for high blood pressure and hypertension.
Acupressure treatment is just one drug-free way to help you become more healthy and reduce your blood pressure numbers.
With the help of a consistent acupressure treatment, you not only help bring your body back into balance, you reduce your risks of heart disease and stroke.
You being using acupressure therapy at any time but it’s always best to understand if and to what degree you have elevated blood pressure levels.
This is not something you want to ignore. If you feel your lifestyle and family history puts you at risk, you need to first understand the basic symptoms of high blood pressure.
This upfront knowledge will help set a baseline for you to see how the changes in your life such as using acupressure is bring a positive effect to your blood pressure levels.
Notes Before Starting Acupressure Treatment
Keep in mind, if you are already being treated for high blood pressure you should continue what has already been prescribed and use acupressure as a supplement to your therapy.
It works well going hand-in-hand with other remedies whether it be exercise programs, diets, medication, or even other trigger point therapy like using acupressure pens to manage pain. It all depends on your individual situation.
If you are taking any medicines for controlling hypertension be sure to consult your doctor and let them know your intentions.
Similar to acupuncture, using key pressure points can have a positive impact on the associated conditions of higher blood pressure levers. This is similar to using acupressure slippers can help your feet and other parts of your body.
High Blood Pressure or Hypertension is very dangerous for any of us as it has implications for other issues such as heart disease and kidney disease.
Due to high blood pressure or hypertension, it may even cause heart attack or strokes.
Not only do you want to save your life by seeking professional attention, you want to continue to prolong the quality of life if you’ve been diagnosed with hypertension.
This is because this is usually a condition you deal with for the rest of your life. For example, it may cause pains related to tension.
Headaches can be a leading indicator of high blood pressure. Using an acupressure mat to help relieve the pains can help you enjoy life as you work to maintain your health with this condition.
Acupressure Points for High Blood Pressure
Fortunately there are effective and natural ways to help control your blood pressure levels with a safe and effective natural therapy system like acupressure.
Acupressure points are those points on your body that are the key to improving your health.
All you need to do is find those effective points so that you can apply proper pressure on those spots. In acupressure and blood pressure, pressing with your with your fingers of thumb is all you need in most cases.
You can learn to do this treatment on your own, with the help of a family member or friend, or you can receive this treatment from an acupressure professional.
Regardless, you need to understand where those key pressure points for high blood pressure are located.. If you are doing this treatment on your own or with some other person’s help then it is must need to know about those points first.
First, locate those effective points and then by giving needed pressure on those points, you can start your therapy session.
There are many key points for the treatment, but you don’t need to put in action all those points. You can use those points from which you can get the maximum relief.
So here are the points…
One of the most common and effective key points to control blood pressure through acupressure is GV 20 and H 9.
When you talk about the GV 20 point, this point is also referred to as Bai Hui. The professionals also suggest that this point is the most effective and useful point when you need to get a handle on your blood pressure problem and general hypertension.
Since this is the first acupressure point to indentify for high blood pressure treatment, let’s look in detail at how to find it.
Where is the GV 20 point?
GV 20 is located at the top (crown) of your head right in the center part of your head.
You need to imagine a line within that area. Doing so will give you a visual connection to your body and help you find your point for pressure treatment.
To locate it with more ease you can visualize a line from ear to ear, going up and around to the top of your head.
After finding this point, you need to press with your finger and start to massage firmly but comfortably in this spot. Just massage the area to the size of your finger – as if it’s a single point.
After this treatment, you can expect to feel a relief from general stress and tension as this treatment will refresh and center the spirit and reinforce a calmness over you.
This is ideal for and a good start for how to lower blood pressure using acupressure.
How Often Should You Apply this Treatment?
You can use the GV 20 point treatment by pressing and massaging into this spot 15 times in the morning and 15 times in the evening.
Just go slow with steady pressure for a few seconds each “repetition”, counting to 5 each time.
Apart from high blood pressure control this is also a useful treatment to get rid of your headache, vertigo, ringing in the ears, nasal obstruction, difficulty with speech, stress, and depression.
H 9 is another one of the effective points for treating a blood pressure problem with acupressure.
The H 9 point is located at the starting place of the nail on the little finger of either your right or left hand.
You need to give pressure treatment anytime as and when you feel discomfort in your chest due to tension or stress.
One final point location is KD 1, another effective way acupressure for high blood pressure can be used.
KD 1 point is located on your foot between the second and third toe bone.
This point is found below the ball of the foot. You can apply pressure firmly on this point for about a minute for a quick response.
You can even find relief using acupressure insoles that will touch upon this area and provide soothing results.