Acupressure points for Knee Pain

Acupressure points for Knee Pain

Knee Pain is one of the very common pain found among the people at current days. As the age increases, almost everybody used to face this knee pain. Now the question comes in mind that due to this fast life we people don’t have enough time to look after such problems. We need the only quick solution but not a permanent solution.

So the question comes in mind, what to do to get rid of this pain for a permanent base? With the help of the medicines, we can get only time being pain relief. The acupressure treatment is one of the best options to get rid of this problem on permanent base if for the several time you use this treatment on you.

Acupressure is the therapy by which you can get relief from any pain in your body. Our human body is connected with elements and organs with some key pressure points on an entire body. With the help of the giving pressure to such specific pressure points for pain related you may get rid of from the problem of your pain.

To adopt this acupressure treatment you don’t need to have invested much, only you need to invest some time in this acupressure treatment.

Acupressure points for Knee Pain

Sometimes due to knee pain on a frequent base, people might not work their daily activities with effectiveness. If you ignored the knee pain on the frequent base, then there might be some other problems rise in the future.

Here you have the best solution of your knee pain with the help of the acupressure treatment. The knee joint of the human body is the largest joint in the body. It is considered the most susceptible joint of the human body.

Usually, knee pain found due to Osteoarthritis, Bursitis, muscle strains, Tendonitis, ligaments, and injuries to cartilage is the main cause. Now to get the solution of this painful knee pain you need first to make yourself aware with the key pressure point for the knee pain.

Only via pressing such useful pressure points you may get relief from the pain. Well, the period to get relief from pain depends on the seriousness of your knees pain. There are some pressure points that can help you to remove your knee pain that is as follows.

Spine Reflex, Knee Reflex Point, Calf’s Nose, Nourishing Valley, Three Mile Point, Commanding Activity, Shady Side of the Mountain and other listed points are the most effective knee pain relief points. Now one by one we will know about these mentioned key pressure points and its effects on the knee pain.

Spine Reflex point, in this method the spine performs as the support system for the entire body. With the help of it, it can manage to take the weight off the knees. At the inner side of the feet, you will find this pressure point. The exact place for this pressure point is at the edge of the heel to the neck of the big toe. After finding this point, as mentioned you need to apply the treatment at this point at least for 10 minutes.

Knee Reflex Point is the most effective pressure point in terms of help your knee joints more strengthen and it also makes well any injuries within this region. This pressure point you will find right below one inch to your ankle bone.

This point is found in a small and soft triangular part. You have to put your thumb on this point and move it up and down with pressure on it. You need to give painful and hard pressure for 5 minutes on this point. After a regular course of action, you will feel relaxed and pain-free.

Acupressure points for Knee Pain

Calf’s Nose is the pressure point that is found at the outer side right under the kneecap. You need to press your finger on this point in the circular direction for three to five minutes. You have to put pressure on this area so that it can relieve your pain or stiffness of the knee.

Nourishing Valley is the point that can help you to relief yourself from the knee pain as well as abdominal pain and also genital disorders. You need to put your two fingers on the edge of the knee, and you need to move your fingers up and down with some pressure on it. You need to do this treatment for 5 to 7 minutes three times every day. You will for sure feel relax from any pain around your knee area.

Three Mile Point is the pressure point that found just 2-inch below your kneecap and aside about one cm away from the shinbone. The Three Mile Point should be pressed with your index and middle finger for at least 5 minutes. With the pressure to these points, it will for sure strengthen your entire body. With the help of this pressure point treatment, it will tone the muscles and also give you big relief from your knee pain.

One of the magical pressure points for this pain is Shady Side of the Mountain. With the help of this point not only knee pain is relieved, but you may get relief from many health conditions. By pressing over this point, it can relieve water retention in the body, swelling, knee problems, leg tensions, cramps, varicose veins, and edema.

This point is found inside of the leg at just below the section of the bulge on the head of the shinbone. With the help of your index and middle finger, you can give pressure for 10 minutes. After every two minutes, you need to release the pressure.